THE PHYSICAL QUALITIES
Book 1 : Principles of power and Explosive Strength Training
Today, the qualities of power and explosiveness are considered crucial in many sports.
For the first time, a book offers a comprehensive, documented and contradictory analysis of these qualities.
The author gives exercises, loads, instructions, testing and training program.
The goal is to provide the coach, the athlete, the trainer, the technician and the student in sports science, scientific data, tools, training and practical experience to support his progression.